Videos/ media

There is no shame in taking care of your mental health

 

The power of Vulnerability

 

EMDR

• A nontraditional psychotherapy, mainly used for post-trauma.

EMDR International Association

 

LGBTQ

Support for LGBTQ Youth and their Allies 

 

PFLAG - The nation's largest family and ally organization.

 

DBT/CBT

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Information about the DBT-CBT workbook and program

 

Parenting:

• Our kids need us to fail sometimes. The phrase "good enough mother" was first coined in 1953 by Donald Winnicott, a British pediatrician and psychoanalyst. Winnicott came to realize that babies and children actually benefit when their mothers fail them in manageable ways. He believed that the way to be a good mother is to be a good enough mother. 

The “good enough” mother begins in pregnancy- The Washington Post

 

• If you're not having a picture-perfect pregnancy, you're not unusual — and you're definitely not alone. You just need to take extra care of yourself.

 

17 Things All Pregnant Women Should Know About Prenatal Depression