The battle seems like it is outside of your home against some microscopic enemy, but the struggle actually starts inside your mind. Anxiety drains our joy and peace by consuming our focus and triggering our imaginations into overdrive. These worries can easily become obsessions and can often be more bothersome in a way that is disproportionate to contracting the disease itself. Our ability to survive has been based on how well we recognize dangers and threats and to react appropriately.
Here are some tips and resources for mitigating some of the stress you might be experiencing:
Inspiring Ted Talks: