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Videos/ media
There is no shame in taking care of your mental health
The power of Vulnerability
  • A nontraditional psychotherapy, mainly used for post-trauma.
EMDR International Association
Support for LGBTQ Youth and their Allies 
PFLAG - The nation's largest family and ally organization.
Information about the DBT-CBT workbook and program
  • Our kids need us to fail sometimes. The phrase "good enough mother" was first coined in 1953 by Donald Winnicott, a British pediatrician and psychoanalyst. Winnicott came to realize that babies and children actually benefit when their mothers fail them in manageable ways. He believed that the way to be a good mother is to be a good enough mother. 
The “good enough” mother begins in pregnancy- The Washington Post
  • If you're not having a picture-perfect pregnancy, you're not unusual — and you're definitely not alone. You just need to take extra care of yourself.
17 Things All Pregnant Women Should Know About Prenatal Depression