Resources

COVID-19

The battle seems like it is outside of your home against some microscopic enemy, but the struggle actually starts inside your mind. Anxiety drains our joy and peace by consuming our focus and triggering our imaginations into overdrive. These worries can easily become obsessions and can often be more bothersome in a way that is disproportionate to contracting the disease itself. Our ability to survive has been based on how well we recognize dangers and threats and to react appropriately. 

Here are some tips and resources  for mitigating some of the stress you might be experiencing:

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https://www.psychologytoday.com/us/blog/hope-resilience/202004/7-ways-cope-covid-19

https://www.virusanxiety.com/

https://blog.calm.com/take-a-deep-breath

Love in the time of Corona

Mindful Parenting

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Stress Reduction:

https://www.headspace.com/

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https://reducestressnow.org/

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https://stressinstitute.com/

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Information about the DBT-CBT workbook and program

ADHD:

https://chadd.org/

https://www.additudemag.com/

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Inspiring Ted Talks:

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There is no shame in taking care of your mental health

The power of Vulnerability

LGBTQ:

Support for LGBTQ Youth and their Allies 

PFLAG - The nation's largest family and ally organization.

Parenting:

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The “good enough” mother begins in pregnancy- The Washington Post​

17 Things All Pregnant Women Should Know About Prenatal Depression