Resources
Healing is a journey, and the right tools can make it more meaningful. These resources offer education, inspiration, and practical support to complement your care. Explore them at your own pace and in the way that fits best for you.
Psychotherapy
Research shows that the combination of medication and psychotherapy can be one of the most effective ways to achieve lasting change. Because there are many different approaches to therapy, it’s important to find the style and therapist that best fit your needs. While I do not provide psychotherapy myself, I value it as an essential part of treatment and work closely with therapists to ensure care is aligned.
If you’re seeking support, please reach out—I’d be glad to provide guidance and referrals to trusted therapists in the community.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps people heal from the symptoms and emotional pain that are the result of disturbing life experiences.
Repeated studies show that by using EMDR therapy, people can quickly experience the benefits of psychotherapy that once took years to make a difference.
EMDR can be used for a variety of issues: anxiety, depression, trauma, addiction, and many other problems. EMDR can be used in many different ways. It can be used in long-term therapy to work through past traumas or negative life experiences. It can also be used for brief intensive therapy for a recent traumatic event.
Multidisciplinary Association for Psychedelic Studies (MAPS): MAPS is a non-profit research and educational organization that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics. They offer a lot of information and resources on their website, including information on psychedelic therapy, research studies, and training programs.
Stress Reduction
ADHD: Top 5 AI Tools Every Adult with ADHD Should Try
Managing ADHD isn’t about doing more- it’s about working smarter. These AI-powered tools help with focus, time-blindness, task paralysis, and digital overload. Here are 5 ADHD-friendly AI tools worth your attention:
✅ 1. Notion AI – Build Your Second Brain
A customizable workspace to organize your thoughts, tasks, and projects. The AI helps you summarize, brainstorm, and auto-organize notes—perfect for scattered minds.
🔗 notion.so/product/ai
🧠 2. Motion – AI Calendar That Plans Your Day for You
Say goodbye to decision fatigue. Motion uses AI to auto-schedule your tasks based on urgency, availability, and deadlines. Great for ADHD brains that freeze with too many choices.
🔗 usemotion.com
⏰ 3. Sunsama – Daily Focus Planner for Intentional Work
Combines your calendar, to-dos, and email into a calm, focused daily plan. Encourages mindful productivity and task chunking—essential for ADHD management.
🔗 sunsama.com
🧩 4. Goblin Tools – Neurodivergent-Friendly AI Assistant
Designed specifically with ADHD and autism in mind. Breaks down overwhelming tasks, helps with tone-checking, and simplifies complex decisions.
🔗 goblin.tools
🔁 5. Reclaim.ai – Smart Calendar + Habit Automation
Protects your time by automatically scheduling breaks, routines, and deep work sessions. A low-effort way to build consistency with ADHD.
🔗 reclaim.ai
LGBTQ
Gender and Sexuality Center of NJ
Support for LGBTQ Youth and their Allies
PFLAG - The nation's largest family and ally organization.
Center for LGBTQ+ Care in Bergen County NJ