The combination of medications and psychotherapy has proven to be the most effective treatment modality with long term effects. 
Brielle Senft, is an experienced therapist who can assist you with a life transition, anxiety, grieving, searching for a connection, relationship issues, and overall achieving a meaningful life. She has been working collaboratively with prescribers and can help navigate the treatment plan. 
Brielle can be reached at 201-878-4545
profile picture.JPEG
The battle seems like it is outside of your home against some microscopic enemy, but the struggle actually starts inside your mind. Anxiety drains our joy and peace by consuming our focus and triggering our imaginations into overdrive. These worries can easily become obsessions and can often be more bothersome in a way that is disproportionate to contracting the disease itself. Our ability to survive has been based on how well we recognize dangers and threats and to react appropriately. 
Here are some tips and resources  for mitigating some of the stress you might be experiencing:
Love in the time of Corona
Mindful Parenting


Stress Reduction:

Information about the DBT-CBT workbook and program





Gender and Sexuality Center of NJ
Support for LGBTQ Youth and their Allies 
PFLAG - The nation's largest family and ally organization.
The “good enough” mother begins in pregnancy- The Washington Post
17 Things All Pregnant Women Should Know About Prenatal Depression

Inspiring Ted Talks:

There is no shame in taking care of your mental health
The power of Vulnerability