Notes from Practice

Writing on psychiatry, mental health, and the questions worth asking

This blog is for informational purposes only and reflects my own clinical perspective — not a substitute for professional medical advice. Please consult a qualified provider for questions about your care.

Woman sitting calmly and reflecting, representing self-awareness and emotional insight

What Integrative Psychiatry Actually Means

Integrative psychiatry is not a rejection of medication. It is a fuller way of thinking about mental health. Jamie Solomon, PMHNP-BC, explains how she thinks about baselines, biology, therapy, supplements, and what actually happens at a first appointment.

Jamie Solomon, PMHNP | Viewpoint

Mar 214 min read

Close-up of a psilocybin mushroom, symbolizing research into psychedelic-assisted therapy for depression.

Psilocybin, MDMA, and Ketamine: What’s the Difference?

Psychedelic-assisted therapies are getting a lot of attention lately. From news headlines to podcasts, people are curious: could these...

Jamie Solomon, PMHNP | Viewpoint

Oct 1, 20253 min read