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Notes from Practice
Writing on psychiatry, mental health, and the questions worth asking
This blog is for informational purposes only and reflects my own clinical perspective — not a substitute for professional medical advice. Please consult a qualified provider for questions about your care.


What Integrative Psychiatry Actually Means
Integrative psychiatry is not a rejection of medication. It is a fuller way of thinking about mental health. Jamie Solomon, PMHNP-BC, explains how she thinks about baselines, biology, therapy, supplements, and what actually happens at a first appointment.
Jamie Solomon, PMHNP | Viewpoint
Mar 214 min read


Wellbutrin: What It Does, Who It Helps, and Why It's Different
Bupropion, sold under the brand name Wellbutrin, is one of the most interesting and frequently misunderstood medications in psychiatry. Patients hear "antidepressant" and assume it works like everything else they've tried. It doesn't. Understanding what makes bupropion different can help you have a much more informed conversation with your prescriber about whether it makes sense for you. How It Works: The Dopamine and Norepinephrine Story Most antidepressants work primarily o
Jamie Solomon, PMHNP | Viewpoint
Mar 173 min read


Psilocybin, MDMA, and Ketamine: What’s the Difference?
Psychedelic-assisted therapies are getting a lot of attention lately. From news headlines to podcasts, people are curious: could these...
Jamie Solomon, PMHNP | Viewpoint
Oct 1, 20253 min read


Mood, Focus, and Menopause: What Every Woman Should Know
Menopause is often talked about in terms of hot flashes and night sweats. But for many women, the biggest changes show up in mood,...
Jamie Solomon, PMHNP | Viewpoint
Aug 19, 20254 min read


When Anxiety Stops Being Helpful
Anxiety is one of the most common mental health struggles. According to the National Institute of Mental Health , nearly one in three...
Jamie Solomon, PMHNP | Viewpoint
Aug 12, 20254 min read


What to Expect at Your First Psychiatry Appointment
Walking into a first psychiatry appointment can feel intimidating. Many people worry they’ll be judged, labeled, or rushed into a...
Jamie Solomon, PMHNP | Viewpoint
Aug 5, 20253 min read
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