Part 1: Desire, Connection, and the Science of Pleasure in Your 20s When Maya turned twenty-one, she had already taken countless health classes. Nutrition, exercise, and sleep were all covered. But when it came to sexual health, the real kind involving desire, arousal, and pleasure, there was mostly silence. What she did hear revolved around avoiding pregnancy or infection. No one talked about what actually makes sex feel good or why so many women feel disconnected from their

In your 40s, life can feel like a balancing act between growth and maintenance. You may be hitting your professional stride, supporting a family, or planning the next chapter of your life, all while noticing subtle shifts in energy, focus, and motivation. In this chapter of life, resilience  and longevity  become more than buzzwords; they’re essential skills. Resilience is your ability to stay steady through uncertainty, and longevity is not just about living longer but about

Artificial intelligence (AI) is transforming nearly every field, including psychiatry. From symptom tracking apps and virtual therapy companions to medication monitoring and diagnostic support, AI is reshaping how we understand and deliver mental health care. But as technology advances, new questions arise: Can AI also influence how we think, feel, or even become unwell? Recently, the term “AI psychosis”  has started appearing in psychiatric discussions, media articles, and c

When most people think about autism, they picture children who struggle with language, eye contact, or social interactions. But autism in...

Psychedelic-assisted therapies are getting a lot of attention lately. From news headlines to podcasts, people are curious: could these...

Obsessive-Compulsive Disorder (OCD)  is more than worries or habits; it’s a brain-based condition where the brain gets “stuck” on certain...

Many people with mood swings, distractibility, or impulsivity wonder: Do I have ADHD, bipolar disorder, or both?  The question comes up...

Managing ADHD at work isn’t just about willpower. With the right structure, AI tools, and support, professionals with ADHD can stay focused, thrive in their careers, and feel less overwhelmed

Cannabis is part of many people’s lives. Some use it to unwind at the end of a long day, others for medical reasons, and for many it’s...

I can’t tell you how many first visits begin with, “I’m having attention issues.” It’s a real and exhausting feeling. But difficulty...

Menopause is often talked about in terms of hot flashes and night sweats. But for many women, the biggest changes show up in mood,...

Anxiety is one of the most common mental health struggles. According to the National Institute of Mental Health , nearly one in three...

Walking into a first psychiatry appointment can feel intimidating. Many people worry they’ll be judged, labeled, or rushed into a...