A Practical Guide to Understanding Changes in Sex Drive, Especially in Menopause Many women come in saying, “My libido is gone.” But libido is not one single switch. Sexual functioning is a system made up of several parts, and different factors affect each one. When something changes, especially during perimenopause or menopause, it is rarely random. The problem is that women are often given quick explanations or quick fixes without help answering the most important question:

Why self-reflection matters for mental health The start of a new year often comes with pressure. New goals, new habits, new versions of ourselves. While New Year’s resolutions can be motivating, they can also quietly reinforce shame, self criticism, or unrealistic expectations. From a mental health perspective, the new year can be far more helpful when approached as a moment of reflection rather than reinvention. Self reflection gives us a chance to pause, look honestly at wh

Part 1: Desire, Connection, and the Science of Pleasure in Your 20s When Maya turned twenty-one, she had already taken countless health classes. Nutrition, exercise, and sleep were all covered. But when it came to sexual health, the real kind involving desire, arousal, and pleasure, there was mostly silence. What she did hear revolved around avoiding pregnancy or infection. No one talked about what actually makes sex feel good or why so many women feel disconnected from their

In your 40s, life can feel like a balancing act between growth and maintenance. You may be hitting your professional stride, supporting a family, or planning the next chapter of your life, all while noticing subtle shifts in energy, focus, and motivation. In this chapter of life, resilience  and longevity  become more than buzzwords; they’re essential skills. Resilience is your ability to stay steady through uncertainty, and longevity is not just about living longer but about