Notes from Practice

If you've been struggling with stress, poor sleep, or low libido, ashwagandha might be worth a closer look. Here's what the research actually shows, and what to know before you try it.

Integrative psychiatry is not a rejection of medication. It is a fuller way of thinking about mental health. Jamie Solomon, PMHNP-BC, explains how she thinks about baselines, biology, therapy, supplements, and what actually happens at a first appointment.

In your 40s, life can feel like a balancing act between growth and maintenance. You may be hitting your professional stride, supporting a family, or planning the next chapter of your life, all while noticing subtle shifts in energy, focus, and motivation. In this chapter of life, resilience  and longevity  become more than buzzwords; they’re essential skills. Resilience is your ability to stay steady through uncertainty, and longevity is not just about living longer but about

Cannabis is part of many people’s lives. Some use it to unwind at the end of a long day, others for medical reasons, and for many it’s...

I can’t tell you how many first visits begin with, “I’m having attention issues.” It’s a real and exhausting feeling. But difficulty...

Anxiety is one of the most common mental health struggles. According to the National Institute of Mental Health , nearly one in three...

Walking into a first psychiatry appointment can feel intimidating. Many people worry they’ll be judged, labeled, or rushed into a...