Notes from Practice

Writing on psychiatry, mental health, and the questions worth asking

This blog is for informational purposes only and reflects my own clinical perspective — not a substitute for professional medical advice. Please consult a qualified provider for questions about your care.

Two paths diverging: one labeled ADHD, the other Bipolar II, representing differences in symptoms and treatment.

ADHD or Bipolar II? Understanding the Overlap

Many people with mood swings, distractibility, or impulsivity wonder: Do I have ADHD, bipolar disorder, or both? The question comes up...

Jamie Solomon, PMHNP | Viewpoint

Sep 18, 20252 min read

Managing ADHD at work with AI productivity tools for focus and organization

ADHD at Work in the Age of AI: Helping Employees Thrive

Managing ADHD at work isn’t just about willpower. With the right structure, AI tools, and support, professionals with ADHD can stay focused, thrive in their careers, and feel less overwhelmed

Jamie Solomon, PMHNP | Viewpoint

Sep 9, 20253 min read

Anxiety vs ADHD concept – woman feeling distracted and overwhelmed, representing attention challenges

When Anxiety Looks Like ADHD

I can’t tell you how many first visits begin with, “I’m having attention issues.” It’s a real and exhausting feeling. But difficulty...

Jamie Solomon, PMHNP | Viewpoint

Aug 26, 20252 min read