Notes from Practice

Writing on psychiatry, mental health, and the questions worth asking

This blog is for informational purposes only and reflects my own clinical perspective — not a substitute for professional medical advice. Please consult a qualified provider for questions about your care.

A calm, thoughtful adult sitting near a window, symbolizing mental adaptability, emotional steadiness, and purpose

Mental Fitness for Modern Demands: How to Stay Mentally Adaptable, Emotionally Grounded, and Guided by Purpose in Your 40s

In your 40s, life can feel like a balancing act between growth and maintenance. You may be hitting your professional stride, supporting a family, or planning the next chapter of your life, all while noticing subtle shifts in energy, focus, and motivation. In this chapter of life, resilience and longevity become more than buzzwords; they’re essential skills. Resilience is your ability to stay steady through uncertainty, and longevity is not just about living longer but about

Jamie Solomon, PMHNP | Viewpoint

Nov 3, 20254 min read