Notes from Practice

Writing on psychiatry, mental health, and the questions worth asking

This blog is for informational purposes only and reflects my own clinical perspective — not a substitute for professional medical advice. Please consult a qualified provider for questions about your care.

Ashwagandha: What It Actually Does (And Why Everyone's Talking About It)

If you've been struggling with stress, poor sleep, or low libido, ashwagandha might be worth a closer look. Here's what the research actually shows, and what to know before you try it.

Jamie Solomon

6 days ago3 min read